zuck-on-this asked: But I cant eat that much! I never starve myself...I eat enough. I feel fine though...ONly when I binge do I get to 1000cals. Let's ook at my regular day:
what i ate saturday:
bfast: 1 egg, slice of cheese, some onion, , bottle of water.
lunch: bratwurst thing
Dinner: salad thing...
You’re not doing yourself any favors by eating that little. But what you just listed sounds like a little more than 500 calories. I would recommend using myfitnesspal.com and logging everything in to get an idea of exactly what you’re eating.
