zuck-on-this asked: I completely agree with you...losing 7ish pounds was crazy...I was losing like 1.5 pounds a day...insano. I mean youre only supposed to lose like what? 2 pounds? What do you mean out take more than intake? Im confused.
The simple answer is this. There are 3500 calories in a pound. If you are eating way more than you are burning through exercise and your basal metabolic rate then you will gain weight. If you are eating less than that you wiill lose. If you are eating about the same, you will maintain.
