So I Can Say This is the Way That I Used to Be

Easiest way to lose weight?

Whole grains.

Make it your staple.

I’m talking brown rice, quinoa, cornmeal, and oatmeal.

Weight will drop off.

Add beans and vegetables. 

You will be amazed.

Note: I have lost 8 pounds in the last 3 weeks without even trying from this diet and I have not worked out once. So this is from experience. I eat as much of these three things as I want and I rarely am hungry.

Eat healthy and you will lose weight. Simple as that.