A Tornado of Shitty

Last night I talked on the phone with my best friend at around 2AM. I was relieved that she was up, because I felt anxious and angry and disappointed and shameful. I tried to smoke it off and that didn’t work. I tried to pick it away but that just left me with a little pain and a little more dissatisfaction.

My mind is on this cyclical path of self-hatred and self harm. I lack the willpower to starve myself like before and my rational mind knows that’s not the answer and it will just leave me obsessive and more shame-filled.

I shared this with my bestie, who already knows my disordered history, and she told me that it’s okay to be feeling anxious and shamed and full of self-hatred and that at age 23, that’s all about par for the course. That I’m not alone. And that this season brings out the worst in many of us. She knows I overanalyze and I hold up impossible standards for myself and when I don’t follow them, I beat myself up.

I hate how all foods are failure so eating at all is failure so I might as well just binge anyway. And how when I get hungry I know I’ll eat more than I need to, and how when it’s in front of me it makes me want it.

I was doing so well for a while.

I was doing so well.

The Creation of the “Fuck You” Bun.

I have to consistently remind myself:

  • Feeling ugly doesn’t mean I AM ugly
  • Feeling fat doesn’t mean I AM fat
  • Feeling hopeless doesn’t mean I AM hopeless.

This weekend I did a photo shoot for a new comp card. I was encouraged by the images, but it’s weird to look at yourself and think, oh, is that who I am? That’s how I come off? Do people like that? Do I like that?

I aced an important audition today and I think I have some really cool opportunities ahead. But I’m left feeling kind of sad tonight instead of encouraged and victorious. Worn out, I guess.

On the train back into the city, I realized,

Huh. Success may not make me happy.

Which is of course a big DUH. I mean, I’ve heard that many times, and I’m sure I’ve even said it myself before. But it hasn’t been revelatory to me. So much of my happiness is so wrapped up in how well I perform, and shouldn’t it be the other way around instead?

I don’t want this dark cloud of UGLINESS hanging over me, stealing my joy, minimizing my successes, assuring me that I got this or that by fluke.

Meanwhile, right now I just feel like curling up in a ball in my studio wrapped in a snuggie and my big red University sweatshirt and tuning out to something or other. But that’s not my plans for tonight. I have things I need to do. Not errands, but spending time with the people I love. Essential to my health and happiness. Essential to my life.

I thought about not going this weekend. Because I felt too fat and ugly and anti-social. But if I hadn’t gone I would have missed out on the incredible results from this comp shoot, and the opportunities I got today, and the people I met. I would have missed it all in favor of staying and feeling sorry for myself.

I can’t live that way.

So what do I do? I wash my hands thoroughly, I put my hair up in a “fuck you” bun, I pull on some warm clothes, and I go the fuck out. And however I am, that’s how I am tonight.

I’m back bitches.

I realized that I have some things I need to say.

I struggle every day. I don’t feel beautiful or worthy or deserving. I feel like I take up too much space. I’m not fat. I feel thick. I can’t force myself into the box I once did, but I’m not comfortable taking up more space than that box.

I live in a very stressful city now. I’m an actress, I live in New York, I have an agent and a manager…I balance two jobs, auditions, classes, and having a bank balance that constantly worries me. I don’t sleep a lot. I’m always tired.

Maybe it’s because of the winter, or maybe it’s finding out my baby nephew has a terminal disease, or maybe it’s even just balancing my goals as an actress with my goals as a human being, but lately I feel slightly more like I’m sinking underwater. I want to curl up in my bed and watch more episodes of Scrubs and not do the dishes and not take a shower and not think about how I feel. I want to hold my nephew and cry.

I want the shield of thinness more than ever, but I can’t handle the manic dieting and exercise of yester-year.

I need encouragement. I need someone to squish me in their arms.


Well, it’s been a while hasn’t it…

I’ve been through a lot. Some things have changed a lot. Some things remain the same. I’m writing this with the full knowledge that it may sound angsty and melodramatic. I’m hoping it doesn’t. This is what I’m dealing with now, and I’m at a loss.

More and more I realize why I binge.

I started binge-ing in middle school, after school when I got home. It was a way to soothe boredom and hunger, but also it was the way to comfort myself after being bullied and feeling alone. I didn’t have the words or comprehension then for why I binged, but it was deeper than boredom. It was the soother for the sadness I felt about not feeling included.

I’m 22 now, but I carry this with me still…this empty aching feeling of aloneness in my chest. For a while, it turned into absolute apathy, where I no longer cared about what anyone thought or how I looked, and I actually lost weight from not eating. I wouldn’t go back there.

Now I’ve healed a little and changed a little, but old habits die hard. I still am eating to momentarily dull the ache of feeling empty. I’m not overweight. I don’t binge on thousands of calories. I eat relatively healthy. But my eating habits are not healthy. They are obsessive and controlled or uncontrolled, and I don’t know how to fix it.

I still feel alone.

I don’t know how to change, or how else to dull the ache without resorting to food.


I live grain-free, soy-free, and dairy-free…

and I have to pack lunch every day, so don’t fucking tell me you don’t have time to eat healthy. You do. If you suddenly found that everything you ate outside of your house hurt you, then you would make time.

It’s a life choice. Make it.

<3”tough love” Elle

Why do we binge?

I’m an extreme person. So when I make a mistake, all of a sudden my mind goes, WELL IT’S ALL OUT THE WINDOW. MIGHT AS WELL FUCK UP MORE.

But now I’m at the point where when I do that I actually hurt my body. Like trouble breathing, stomach pains, sick for days hurt.

And I’m realizing that I can’t be extreme like that.

I’m also realizing that eating a cookie won’t kill me. And most of all, if I gain weight, I CAN lose it. I think I partially restricted because I was so scared that I would keep gaining and gaining until I was hideous. But that’s not happened. And I lost weight before as well…so it’s not like I’m impervious to weight loss.

I’m at a point right now where I’m learning to be thankful for where my body is at and how even when it is able to digest, life is great. Because for a while I couldn’t digest anything.

And that’s fucking terrifying.

I’m realizing that sugar does weird things to my body. So I eat barely any of it now. And I feel fantastic. I really do. I think I may be a bit sensitive to sugar, as my thoughts are SO much more disordered when I’m on it than when I’m not. Like SO much more. And I had a discussion with a friend with the same symptoms and it was crazy how similar we were. So I’m beginning to think it’s not just me.

Quitting sugar and quitting grains is fucking hard. It really is. But…it’s kinda worth it. And I’m not strict like never again, I just avoid it most of the time. And I really do feel better. I binge less. And I think about food less.

So it’s something to consider.

Anyway this was long and rambly, but if you got one good thing out of it, it was worth it.

Tips for quitting the binge.

I’ve come to the realization in life where I am no longer in denial that I have a problem with overeating.

It’s incredibly freeing. Because now I know that I have a problem and there are ways to attack it.

Way #1? Keeping a food journal.

It’s amazing how much it helps. And if I have a bad reaction to a food or indigestion, I can find patterns and learn what my body needs.

It has really made a difference so far.

I am now also pretty much grain free, as my stomach is in the midst of healing. So there’s that.

Ok then…

I’m sticking around.

Thanks for your comments. :)

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